100g of matjes contains 163 calories (kcal), 13g protein, 1.7g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.9 g
00.31.53
Saturated fatSome saturated fat 3 g
01.5510
EnergyModerate calorie density 163 kcal
0150400800
Positive
per 100 gProteinHigh protein 13 g
04.98.216.3
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
163
kcal
13.0
protein
1.7
carbs
12.0
fat
Nutrition Facts per 100g
Protein 31%
Carbs 4%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 163 kcal | |
| Fat | 12g | moderate |
| Saturated | 3g | moderate |
| Carbs | 1.7g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 4.9g | high |
Common Questions
How many calories are in matjes?
matjes contains 163 kcal per 100g.
Is matjes ultra-processed?
matjes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Matjesfilets nach nordischer Art 98% (Heringsfilets, Speisesalz, Dextrose, Durchschnittli Nährwerte Säureregulator (Kaliumlactat, Kaliumacetat, Energie Citronensäure Essigsäure), Zwiebelextrakt), Rapsöl.
Category
Other Servings
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