100g of White Flakes contains 394 calories (kcal), 6.8g protein, 88g carbs and 0.8g fat.
Negative
per 100 gSugarHigh sugar 25 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 394 kcal
0150400800
ProteinLow protein 6.8 g
011.819.739.4
Positive
per 100 gSaturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
394
kcal
6.8
protein
88.0
carbs
0.8
fat
Nutrition Facts per 100g
Protein 7%
Carbs 91%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 394 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.2g | low |
| Carbs | 88g | |
| Sugars | 25g | high |
| Fibre | ? | |
| Protein | 6.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in White Flakes?
White Flakes contains 394 kcal per 100g.
Category
Other Servings
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