100g of Birchermüesli contains 109 calories (kcal), 3.5g protein, 16g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 13 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinSource of protein 3.5 g
03.35.510.9
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 109 kcal
0150400800
Calculate by serving size
Quantity
Serving
109
kcal
3.5
protein
16.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 59%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 109 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 16g | |
| Sugars | 13g | moderate |
| Fibre | 0.5g | |
| Protein | 3.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Birchermüesli?
Birchermüesli contains 109 kcal per 100g.
Is Birchermüesli ultra-processed?
Birchermüesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
yogourt (_lait_, protéines du _lait_), sucre 8,5%, eau, fruits 4,3% (pêche, poire, purée de banane), céréales 2,2% (flocons de _blé_, flocons d'_orge_, flocons d'_avoine_), sirop de glucose, _noisette_ grillée, raisin sultanine, amidon modifié de mais cireux, jus de citron concentré, arôme.
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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