100g of Spargel contains 13 calories (kcal), 1.3g protein, 1.3g carbs and 0.5g fat.
Negative
per 100 gSaltSome salt 1.5 g
00.31.53
Positive
per 100 gProteinHigh protein 1.3 g
00.40.71.3
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 13 kcal
0150400800
Calculate by serving size
Quantity
Serving
13
kcal
1.3
protein
1.3
carbs
0.5
fat
Nutrition Facts per 100g
Protein 35%
Carbs 35%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 13 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 1.3g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 1.3g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Spargel?
Spargel contains 13 kcal per 100g.
Category
Other Servings
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