100g of Semmel-Knödel contains 388 calories (kcal), 11g protein, 63g carbs and 9.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.8 g
00.31.53
EnergyModerate calorie density 388 kcal
0150400800
ProteinLow protein 11 g
011.619.438.8
Positive
per 100 gSugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
388
kcal
11.0
protein
63.0
carbs
9.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 66%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 388 kcal | |
| Fat | 9.2g | moderate |
| Saturated | 1.1g | low |
| Carbs | 63g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Semmel-Knödel?
Semmel-Knödel contains 388 kcal per 100g.
Is Semmel-Knödel ultra-processed?
Semmel-Knödel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Semmelwürfel 81 % (Weizenmehl, Hefe, Speisesalz), Sonnenblumenöl, Weizenmehl, Zwiebeln, Speisesalz, Vollei", Magermilch, Petersilie, Gewürze, Verdickungsmittel: Guarkernmehl; Schnittlauch. "Eier aus Bodenhaltung. Kann Spuren von Soja enthalten.
Category
Other Servings
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