100g of Bolacha Aveia contains 476 calories (kcal), 7.5g protein, 66g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24 g
0522.545
Saturated fatHigh saturated fat 9 g
01.5510
EnergyHigh calorie density 476 kcal
0150400800
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 7.5 g
014.323.847.6
Positive
per 100 gFibreSource of fibre 5.5 g
03612
Calculate by serving size
Quantity
Serving
476
kcal
7.5
protein
66.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 57%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 476 kcal | |
| Fat | 19g | high |
| Saturated | 9g | high |
| Carbs | 66g | |
| Sugars | 24g | high |
| Fibre | 5.5g | |
| Protein | 7.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Bolacha Aveia?
Bolacha Aveia contains 476 kcal per 100g.
Is Bolacha Aveia ultra-processed?
Bolacha Aveia is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Flocos de aveia (32%), farinha integral de trigo, açúcar, gordura de palma [gordura de palma, antioxidantes (E 304i, E 306)], xarope de glucose-frutose, sal, levedantes (E 500ii, E 503ii). Pode conter vestígios de leite, ovo, soja e sementes de sésamo.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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