100g of Cordons Bleu contains 145 calories (kcal), 17g protein, 11g carbs and 3.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.1 g
01.5510
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 17 g
04.37.317
SugarLow sugar 0.9 g
0522.545
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
17.0
protein
11.0
carbs
3.4
fat
Nutrition Facts per 100g
Protein 48%
Carbs 31%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 11g | |
| Sugars | 0.9g | low |
| Fibre | 2g | |
| Protein | 17g | |
| Salt | ? |
Common Questions
How many calories are in Cordons Bleu?
Cordons Bleu contains 145 kcal per 100g.
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