Cordon bleu

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100g of Cordon bleu contains 193 calories (kcal), 18g protein, 15g carbs and 7g fat.

Negative

per 100 g
Saturated fatSome saturated fat 4 g
SaltSome salt 1.4 g
EnergyModerate calorie density 193 kcal

Positive

per 100 g
ProteinHigh protein 18 g
SugarLow sugar 1.1 g

Calculate by serving size

Quantity
Serving
193
kcal
18.0
protein
15.0
carbs
7.0
fat

Nutrition Facts per 100g

Protein 37% Carbs 31% Fat 32%
NutrientAmountLevel
Energy193 kcal
Fat7gmoderate
Saturated4gmoderate
Carbs15g
Sugars1.1glow
Fibre?
Protein18g
Salt1.4gmoderate

Common Questions

How many calories are in Cordon bleu?
Cordon bleu contains 193 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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