Gouda

2205550003039 · opf
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100g of Gouda contains 375 calories (kcal), 24g protein, 0.4g carbs and 31g fat.

Cheese

Negative

per 100 g
Saturated fatHigh saturated fat 21 g
SaltHigh salt 2.2 g
EnergyModerate calorie density 375 kcal

Positive

per 100 g
ProteinHigh protein 24 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
375
kcal
24.0
protein
0.4
carbs
31.0
fat

Nutrition Facts per 100g

Protein 25% Carbs 1% Fat 74%
NutrientAmountLevel
Energy375 kcal
Fat31ghigh
Saturated21ghigh
Carbs0.4g
Sugars0glow
Fibre?
Protein24g
Salt2.2ghigh

Common Questions

How many calories are in Gouda?
Gouda contains 375 kcal per 100g.

Category

Cheese

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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