100g of Cottage cheese contains 93 calories (kcal), 10g protein, 4g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 10 g
02.84.710
SugarLow sugar 2 g
0522.545
EnergyLow calorie density 93 kcal
0150400800
Calculate by serving size
Quantity
Serving
93
kcal
10.0
protein
4.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 43%
Carbs 18%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 93 kcal | |
| Fat | 4g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 4g | |
| Sugars | 2g | low |
| Fibre | 0.5g | |
| Protein | 10g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 93 kcal per 100g.
Is Cottage cheese ultra-processed?
Cottage cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Magermilch, Rahm, Molke, Wasser, Kochsalz, Milchproteine, Zucker, Schnittlauch 0,4%, Küchenkräuterzubereitung (Sonnenblumenöl, Schnittlauch, Kochsalz, Zucker, Rapsöl gehärtet), Verdickungsmittel: E 415 und Guarkernmehl, natürliches Aroma, Aromaextrakte, Zwiebelextrakt, Oel.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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