100g of Mais contains 69 calories (kcal), 2.4g protein, 10.5g carbs and 1.2g fat.
Negative
per 100 gSugarSome sugar 6.4 g
0522.545
Positive
per 100 gProteinSource of protein 2.4 g
02.13.56.9
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 69 kcal
0150400800
Calculate by serving size
Quantity
Serving
69
kcal
2.4
protein
10.5
carbs
1.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 68%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 69 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.3g | low |
| Carbs | 10.5g | |
| Sugars | 6.4g | moderate |
| Fibre | ? | |
| Protein | 2.4g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Mais?
Mais contains 69 kcal per 100g.
Category
Other Servings
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