Croque monsieur

2203756031160 · opf
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100g of Croque monsieur contains 311 calories (kcal), 13.4g protein, 25.3g carbs and 15.9g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 9.3 g
SaltHigh salt 1.9 g
EnergyModerate calorie density 311 kcal

Positive

per 100 g
ProteinSource of protein 13.4 g
SugarLow sugar 1.2 g

Calculate by serving size

Quantity
Serving
311
kcal
13.4
protein
25.3
carbs
15.9
fat

Nutrition Facts per 100g

Protein 18% Carbs 34% Fat 48%
NutrientAmountLevel
Energy311 kcal
Fat15.9gmoderate
Saturated9.3ghigh
Carbs25.3g
Sugars1.2glow
Fibre?
Protein13.4g
Salt1.9ghigh

Common Questions

How many calories are in Croque monsieur?
Croque monsieur contains 311 kcal per 100g.

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