100g of Bolacha Água e Sal contains 445 calories (kcal), 10g protein, 75g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.5 g
01.5510
EnergyHigh calorie density 445 kcal
0150400800
SugarSome sugar 5.2 g
0522.545
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 10 g
013.322.344.5
Positive
per 100 gFibreSource of fibre 3 g
03612
Calculate by serving size
Quantity
Serving
445
kcal
10.0
protein
75.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 68%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 445 kcal | |
| Fat | 11g | moderate |
| Saturated | 5.5g | high |
| Carbs | 75g | |
| Sugars | 5.2g | moderate |
| Fibre | 3g | |
| Protein | 10g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Bolacha Água e Sal?
Bolacha Água e Sal contains 445 kcal per 100g.
Is Bolacha Água e Sal ultra-processed?
Bolacha Água e Sal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinha de TRIGO (glúten) (77%), gordura vegetal de palma (antioxidantes (E304i e E306)), dextrose, soro de LEITE em pó, extrato de malte de CEVADA, sal (0,85%), levedura, levedantes (E500ii e E503ii) e emulsionante (lecitina de SOJA). Pode conter vestígios de OVOS e SEMENTES DE SÉSAMO.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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