100g of Jogurt contains 96 calories (kcal), 3g protein, 14g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinSource of protein 3 g
02.94.89.6
SaltLow salt 0.1 g
00.31.53
EnergyLow energy density 96 kcal
0150400800
Calculate by serving size
Quantity
Serving
96
kcal
3.0
protein
14.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 59%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 96 kcal | |
| Fat | 3g | low |
| Saturated | 1.8g | moderate |
| Carbs | 14g | |
| Sugars | 14g | moderate |
| Fibre | 0.5g | |
| Protein | 3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Jogurt?
Jogurt contains 96 kcal per 100g.
Is Jogurt ultra-processed?
Jogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Joghurt (Milch, Milchproteine), Zucker 9.2%, Erdbeere und Erdbeersaft aus Konzentrat 8%, modifizierte Wachsmaisstärke, färbendes Karottensaftkonzentrat, Aroma.
Allergens
Milk
As declared on the label — always check the packaging.
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