Yogourt

by M Classic

180g

22016102 · opf

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100g of Yogourt contains 113 calories (kcal), 3.5g protein, 13g carbs and 5.1g fat.

Dessert

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 13 g

0522.545

Saturated fatSome saturated fat 1.9 g

01.5510

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinSource of protein 3.5 g

03.45.611.3

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 113 kcal

0150400800

Calculate by serving size

Quantity

Serving

113

kcal

3.5

protein

13.0

carbs

5.1

fat

Nutrition Facts per 100g

Protein 13% Carbs 46% Fat 41%

Nutrient	Amount	Level
Energy	113 kcal
Fat	5.1g	moderate
Saturated	1.9g	moderate
Carbs	13g
Sugars	13g	moderate
Fibre	0.5g
Protein	3.5g
Salt	0.1g	low

Common Questions

How many calories are in Yogourt?

Yogourt contains 113 kcal per 100g.

Is Yogourt ultra-processed?

Yogourt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

yogourt (lait, protéines du lait), sucre 8.4%, eau, pâte de noisette 3.6%, amidon modifié de maïs cireux, jus de citron concentré

Allergens

Milk, Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (180 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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