Bresaola

2200754057727 · opf
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100g of Bresaola contains 164 calories (kcal), 32.9g protein, 2.1g carbs and 2.7g fat.

Negative

per 100 g
SaltHigh salt 2.8 g
EnergyModerate calorie density 164 kcal

Positive

per 100 g
ProteinHigh protein 32.9 g
FibreHigh fibre 9 g
SugarLow sugar 2.1 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
164
kcal
32.9
protein
2.1
carbs
2.7
fat

Nutrition Facts per 100g

Protein 80% Carbs 5% Fat 15%
NutrientAmountLevel
Energy164 kcal
Fat2.7glow
Saturated1glow
Carbs2.1g
Sugars2.1glow
Fibre9g
Protein32.9g
Salt2.8ghigh

Common Questions

How many calories are in Bresaola?
Bresaola contains 164 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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