Gouda

by Delhaize
2200387002996 · opf
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100g of Gouda contains 410 calories (kcal), 26g protein, 0g carbs and 34g fat.

Cheese

Negative

per 100 g
Saturated fatHigh saturated fat 23 g
SaltHigh salt 2.8 g
EnergyHigh calorie density 410 kcal

Positive

per 100 g
ProteinHigh protein 26 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
410
kcal
26.0
protein
0.0
carbs
34.0
fat

Nutrition Facts per 100g

Protein 25% Carbs 0% Fat 75%
NutrientAmountLevel
Energy410 kcal
Fat34ghigh
Saturated23ghigh
Carbs0g
Sugars0glow
Fibre?
Protein26g
Salt2.8ghigh

Common Questions

How many calories are in Gouda?
Gouda contains 410 kcal per 100g.

Category

Cheese

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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