100g of tofu contains 136 calories (kcal), 15g protein, 1.1g carbs and 7.9g fat.
Positive
per 100 gProteinHigh protein 15 g
04.16.815
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 136 kcal
0150400800
Calculate by serving size
Quantity
Serving
136
kcal
15.0
protein
1.1
carbs
7.9
fat
Nutrition Facts per 100g
Protein 44%
Carbs 4%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 136 kcal | |
| Fat | 7.9g | moderate |
| Saturated | 1.3g | low |
| Carbs | 1.1g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 15g | |
| Salt | 0g | low |
Common Questions
How many calories are in tofu?
tofu contains 136 kcal per 100g.
Category
Other Servings
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