100g of whole and pure contains 339 calories (kcal), 12g protein, 15.9g carbs and 21.4g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 339 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.216.933.9
FibreHigh fibre 17.3 g
03617.3
SugarLow sugar 4.2 g
0522.545
Calculate by serving size
Quantity
Serving
339
kcal
12.0
protein
15.9
carbs
21.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 21%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 339 kcal | |
| Fat | 21.4g | high |
| Saturated | 2.8g | moderate |
| Carbs | 15.9g | |
| Sugars | 4.2g | low |
| Fibre | 17.3g | |
| Protein | 12g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in whole and pure?
whole and pure contains 339 kcal per 100g.
Is whole and pure ultra-processed?
whole and pure is NOVA group 3 (processed).
Ingredients
HAFERVOLLKORNFLOCKEN (20%), Wasser, Kürbiskerne, Sonnenblumenkerne, Leinsamen, SOJAFLOCKEN, Flohsamen, SESAM, Backhonig, Rapsöl, Meersalz, gepuffter ROGGEN, gepuffter DINKEL, ROGGENMALZKEIME, Gewürze
Category
Other Servings
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