100g of Porridge contains 340 calories (kcal), 8.4g protein, 61g carbs and 5g fat.
Negative
per 100 gSugarSome sugar 16 g
0522.545
EnergyModerate calorie density 340 kcal
0150400800
ProteinLow protein 8.4 g
010.21734
Positive
per 100 gSaturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
340
kcal
8.4
protein
61.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 76%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 340 kcal | |
| Fat | 5g | moderate |
| Saturated | 1g | low |
| Carbs | 61g | |
| Sugars | 16g | moderate |
| Fibre | ? | |
| Protein | 8.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 340 kcal per 100g.
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