100g of Porridge basis contains 375 calories (kcal), 12g protein, 55g carbs and 9.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 375 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.318.837.5
SugarLow sugar 2.5 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
12.0
protein
55.0
carbs
9.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 62%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 55g | |
| Sugars | 2.5g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge basis?
Porridge basis contains 375 kcal per 100g.
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