100g of Toasties contains 224 calories (kcal), 8.5g protein, 38g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 224 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.5 g
06.711.222.4
FibreSource of fibre 4.7 g
03612
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
224
kcal
8.5
protein
38.0
carbs
3.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 71%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 224 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.6g | low |
| Carbs | 38g | |
| Sugars | 2.4g | low |
| Fibre | 4.7g | |
| Protein | 8.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Toasties?
Toasties contains 224 kcal per 100g.
Is Toasties ultra-processed?
Toasties is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl, Wasser, Maisgrieß, Hefe, Roggenvollkornschrot, Sonnenblumenkerne 2,2%, Leinsamen 1,9%, Gerstenflocken 1,8%, Haferflocken 1,7%, Weizeneiweiß. Invertzuckersirup, Speisesalz, Säureregulator (Natriumacetate), Weizenröstmalzmehl, Stabilisator (Guarkernmehl), Dextrose, Emulgator (Natriumstearoyl-2-lactylat), Säuerungsmittel (Citronensäure), Gerstenmalzextrakt (Gerstenmalz, Wasser)
Category
Other Servings
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