100g of Spinat contains 7 calories (kcal), 2g protein, 4.1g carbs and 3.3g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 2 g
00.20.42
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 7 kcal
0150400800
Calculate by serving size
Quantity
Serving
7
kcal
2.0
protein
4.1
carbs
3.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 30%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 7 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.9g | low |
| Carbs | 4.1g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Spinat?
Spinat contains 7 kcal per 100g.
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