100g of Vital & fit contains 229 calories (kcal), 7.7g protein, 35g carbs and 5.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.9 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 229 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.7 g
06.911.522.9
FibreHigh fibre 6.9 g
03612
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
229
kcal
7.7
protein
35.0
carbs
5.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 64%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 229 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 4.9g | moderate |
| Carbs | 35g | |
| Sugars | 2.3g | low |
| Fibre | 6.9g | |
| Protein | 7.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Vital & fit?
Vital & fit contains 229 kcal per 100g.
Is Vital & fit ultra-processed?
Vital & fit is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl, Wasser, Natursauerteig (Wasser, Roggenvollkornmehl Roggenmehl, Weizenmehl). Reggenmehl, Gerstenflocken, Leinsamen 5 %, Somenblumenkerne 3,8 %, Haferflocken, Hefe, Speisesalz, Invertzuckersirup, Roggenflucken, Emulgator (Mono - und Diglyceride von Speisefettsäuren), Säureregulator (Natriumacetate). Kann Spuren von Sesam enthalten.
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