Gouda

by M-Budget, Migros
2185064000000 · opf
Scan with your phone

100g of Gouda contains 341 calories (kcal), 24g protein, 0.5g carbs and 27g fat.

Cheese

Negative

per 100 g
Saturated fatHigh saturated fat 17 g
SaltHigh salt 1.8 g
EnergyModerate calorie density 341 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 24 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
341
kcal
24.0
protein
0.5
carbs
27.0
fat

Nutrition Facts per 100g

Protein 28% Carbs 1% Fat 71%
NutrientAmountLevel
Energy341 kcal
Fat27ghigh
Saturated17ghigh
Carbs0.5g
Sugars0.5glow
Fibre0g
Protein24g
Salt1.8ghigh

Common Questions

How many calories are in Gouda?
Gouda contains 341 kcal per 100g.

Category

Cheese

Other Servings

100g 1 serving (40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français
Deutsch
Italiano