100g of cordon bleu contains 201 calories (kcal), 16g protein, 14g carbs and 8.8g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 1.9 g
01.5510
EnergyModerate calorie density 201 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 16 g
0610.120.1
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
201
kcal
16.0
protein
14.0
carbs
8.8
fat
Nutrition Facts per 100g
Protein 32%
Carbs 28%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 201 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 14g | |
| Sugars | 0.5g | low |
| Fibre | 1.1g | |
| Protein | 16g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in cordon bleu?
cordon bleu contains 201 kcal per 100g.
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