100g of Speisequark contains 97 calories (kcal), 10.3g protein, 3.7g carbs and 4.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 3 g
01.5510
Positive
per 100 gProteinHigh protein 10.3 g
02.94.910.3
SugarLow sugar 3.4 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
10.3
protein
3.7
carbs
4.3
fat
Nutrition Facts per 100g
Protein 44%
Carbs 15%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 3g | moderate |
| Carbs | 3.7g | |
| Sugars | 3.4g | low |
| Fibre | ? | |
| Protein | 10.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Speisequark?
Speisequark contains 97 kcal per 100g.
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