100g of Ciabatta contains 251 calories (kcal), 7.9g protein, 49.9g carbs and 2.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 251 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.9 g
07.512.625.1
FibreSource of fibre 4.3 g
03612
SugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
251
kcal
7.9
protein
49.9
carbs
2.2
fat
Nutrition Facts per 100g
Protein 13%
Carbs 79%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 251 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.3g | low |
| Carbs | 49.9g | |
| Sugars | 0.2g | low |
| Fibre | 4.3g | |
| Protein | 7.9g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Ciabatta?
Ciabatta contains 251 kcal per 100g.
Is Ciabatta ultra-processed?
Ciabatta is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl, Wasser, Weizengrieß, Jodsalz (Salz, Kaliumjodid), Olivenöl, Hefe, Dextrose, Weizenmalzmehl, Gluten, Antioxidationsmittel Ascorbinsäure, Rapsöl
Category
Other Servings
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