Tzatziki
21676130 · opf
100g of Tzatziki contains 116 calories (kcal), 3.6g protein, 9.1g carbs and 7.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinSource of protein 3.6 g
03.55.811.6
SugarLow sugar 4.3 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 116 kcal
0150400800
Calculate by serving size
Quantity
Serving
116
kcal
3.6
protein
9.1
carbs
7.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 32%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 116 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 1.5g | low |
| Carbs | 9.1g | |
| Sugars | 4.3g | low |
| Fibre | 2.1g | |
| Protein | 3.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Tzatziki?
Tzatziki contains 116 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Joghurterzeugnis (Vollmilch, Milcheiweißer - zeugnis, modifizierte Stärke, Säuerungskulturen), Gurken, Knoblauch, Rapsöl, natives Olivenöl extra, Meersalz, Weinessig, weißer Pfeffer.
Category
Other Servings
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