Gouda

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100g of Gouda contains 362 calories (kcal), 23g protein, 0.1g carbs and 30g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 21 g
SaltHigh salt 1.9 g
EnergyModerate calorie density 362 kcal

Positive

per 100 g
ProteinHigh protein 23 g
SugarSugar-free 0.1 g

Calculate by serving size

Quantity
Serving
362
kcal
23.0
protein
0.1
carbs
30.0
fat

Nutrition Facts per 100g

Protein 25% Carbs 0% Fat 75%
NutrientAmountLevel
Energy362 kcal
Fat30ghigh
Saturated21ghigh
Carbs0.1g
Sugars0.1glow
Fibre?
Protein23g
Salt1.9ghigh

Common Questions

How many calories are in Gouda?
Gouda contains 362 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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