Spare Ribs

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100g of Spare Ribs contains 222 calories (kcal), 18g protein, 3.5g carbs and 15g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6 g
SaltSome salt 1.5 g
EnergyModerate calorie density 222 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 18 g
SugarLow sugar 2 g

Calculate by serving size

Quantity
Serving
222
kcal
18.0
protein
3.5
carbs
15.0
fat

Nutrition Facts per 100g

Protein 33% Carbs 6% Fat 61%
NutrientAmountLevel
Energy222 kcal
Fat15gmoderate
Saturated6ghigh
Carbs3.5g
Sugars2glow
Fibre0.5g
Protein18g
Salt1.5gmoderate

Common Questions

How many calories are in Spare Ribs?
Spare Ribs contains 222 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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