100g of Prosciutto cotto contains 144 calories (kcal), 19g protein, 1g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
Saturated fatSome saturated fat 3 g
01.5510
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 19 g
04.37.219
SugarSugar-free 0.5 g
0522.545
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
19.0
protein
1.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 53%
Carbs 3%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 7g | moderate |
| Saturated | 3g | moderate |
| Carbs | 1g | |
| Sugars | 0.5g | low |
| Fibre | 0.5g | |
| Protein | 19g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Prosciutto cotto?
Prosciutto cotto contains 144 kcal per 100g.
Is Prosciutto cotto ultra-processed?
Prosciutto cotto is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Schweinefleish, Nitripökesalz (Kochsalz, Konservierungsstoff: E 250), Gewurze, Glucosesirup, Säturergulator: E 262, Zucker, Antioxidationsmittel: E 301: natürliches Aroma
Category
Other Servings
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