100g of Spelt brood contains 283 calories (kcal), 10.4g protein, 44.1g carbs and 5.9g fat.
Negative
per 100 gEnergyModerate calorie density 283 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.4 g
08.514.228.3
FibreHigh fibre 6.3 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
283
kcal
10.4
protein
44.1
carbs
5.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 65%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 283 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 0.9g | low |
| Carbs | 44.1g | |
| Sugars | 1g | low |
| Fibre | 6.3g | |
| Protein | 10.4g | |
| Salt | ? |
Common Questions
How many calories are in Spelt brood?
Spelt brood contains 283 kcal per 100g.
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