Jambon cru portugaia

2156841006607 · opf
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100g of Jambon cru portugaia contains 206 calories (kcal), 31g protein, 0.5g carbs and 9g fat.

Negative

per 100 g
SaltHigh salt 5 g
Saturated fatSome saturated fat 3.5 g
EnergyModerate calorie density 206 kcal

Positive

per 100 g
ProteinHigh protein 31 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
206
kcal
31.0
protein
0.5
carbs
9.0
fat

Nutrition Facts per 100g

Protein 60% Carbs 1% Fat 39%
NutrientAmountLevel
Energy206 kcal
Fat9gmoderate
Saturated3.5gmoderate
Carbs0.5g
Sugars0.5glow
Fibre?
Protein31g
Salt5ghigh

Common Questions

How many calories are in Jambon cru portugaia?
Jambon cru portugaia contains 206 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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