100g of Jambon Cru Portugais contains 208 calories (kcal), 31g protein, 0.5g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5 g
00.31.53
Saturated fatSome saturated fat 3.5 g
01.5510
EnergyModerate calorie density 208 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 31 g
06.210.431
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
208
kcal
31.0
protein
0.5
carbs
9.0
fat
Nutrition Facts per 100g
Protein 60%
Carbs 1%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 208 kcal | |
| Fat | 9g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0.5g | |
| Protein | 31g | |
| Salt | 5g | high |
Common Questions
How many calories are in Jambon Cru Portugais?
Jambon Cru Portugais contains 208 kcal per 100g.
Is Jambon Cru Portugais ultra-processed?
Jambon Cru Portugais is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Viande de porc, sel nitrité pour saumure (sel de cuisine, conservateur: E250), glucose, conservateur: E252, antioxydant: E301.
Category
Other Servings
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