Jambon cru

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100g of Jambon cru contains 242 calories (kcal), 29g protein, 0.5g carbs and 14g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 5.4 g
SaltHigh salt 4.6 g
EnergyModerate calorie density 242 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 29 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
242
kcal
29.0
protein
0.5
carbs
14.0
fat

Nutrition Facts per 100g

Protein 48% Carbs 0% Fat 52%
NutrientAmountLevel
Energy242 kcal
Fat14gmoderate
Saturated5.4ghigh
Carbs0.5g
Sugars0.5glow
Fibre0.5g
Protein29g
Salt4.6ghigh

Common Questions

How many calories are in Jambon cru?
Jambon cru contains 242 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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