Jambon serrano
2137277003750 · opf
100g of Jambon serrano contains 210 calories (kcal), 30g protein, 9g carbs and 10g fat.
Negative
per 100 gSaltHigh salt 5 g
00.31.53
SugarSome sugar 9 g
0522.545
Saturated fatSome saturated fat 3.8 g
01.5510
EnergyModerate energy density 210 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 30 g
06.310.530
Calculate by serving size
Quantity
Serving
210
kcal
30.0
protein
9.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 49%
Carbs 14%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 10g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 9g | |
| Sugars | 9g | moderate |
| Fibre | 0g | |
| Protein | 30g | |
| Salt | 5g | high |
Common Questions
How many calories are in Jambon serrano?
Jambon serrano contains 210 kcal per 100g.
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