100g of Chia contains 450 calories (kcal), 22.9g protein, 23g carbs and 31.6g fat.
Negative
per 100 gEnergyHigh calorie density 450 kcal
0150400800
Saturated fatSome saturated fat 3.2 g
01.5510
Positive
per 100 gProteinHigh protein 22.9 g
013.522.545
FibreHigh fibre 32.3 g
03632.3
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
450
kcal
22.9
protein
23.0
carbs
31.6
fat
Nutrition Facts per 100g
Protein 20%
Carbs 19%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 450 kcal | |
| Fat | 31.6g | high |
| Saturated | 3.2g | moderate |
| Carbs | 23g | |
| Sugars | 1g | low |
| Fibre | 32.3g | |
| Protein | 22.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chia?
Chia contains 450 kcal per 100g.
Is Chia ultra-processed?
Chia is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
CHIA
Category
Other Servings
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