Deglet Nour Dates

by Alesto

250g

21313371 · opf

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100g of Deglet Nour Dates contains 298 calories (kcal), 2.5g protein, 67g carbs and 0.4g fat.

Dried fruit

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 63 g

0522.545

EnergyModerate calorie density 298 kcal

0150400800

ProteinLow protein 2.5 g

08.914.929.8

Positive

per 100 g

FibreHigh fibre 8 g

03612

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

298

kcal

2.5

protein

67.0

carbs

0.4

fat

Nutrition Facts per 100g

Protein 4% Carbs 95% Fat 1%

Nutrient	Amount	Level
Energy	298 kcal
Fat	0.4g	low
Saturated	0.1g	low
Carbs	67g
Sugars	63g	high
Fibre	8g
Protein	2.5g
Salt	0g	low

Common Questions

How many calories are in Deglet Nour Dates?

Deglet Nour Dates contains 298 kcal per 100g.

Is Deglet Nour Dates ultra-processed?

Deglet Nour Dates is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Date, glucose syrup, potassium sorbate

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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