Bretzel

2130954000028 · opf
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100g of Bretzel contains 13 calories (kcal), 9.1g protein, 47.6g carbs and 4.2g fat.

Negative

per 100 g
SaltHigh salt 2.1 g

Positive

per 100 g
ProteinHigh protein 9.1 g
SugarLow sugar 2.9 g
Saturated fatLow saturated fat 0.5 g
EnergyLow calorie density 13 kcal

Calculate by serving size

Quantity
Serving
13
kcal
9.1
protein
47.6
carbs
4.2
fat

Nutrition Facts per 100g

Protein 14% Carbs 72% Fat 14%
NutrientAmountLevel
Energy13 kcal
Fat4.2gmoderate
Saturated0.5glow
Carbs47.6g
Sugars2.9glow
Fibre?
Protein9.1g
Salt2.2ghigh

Common Questions

How many calories are in Bretzel?
Bretzel contains 13 kcal per 100g.