100g of Boneless Gammon Shoulder contains 103 calories (kcal), 20.8g protein, 1.5g carbs and 1.8g fat.
Negative
per 100 gSaltHigh salt 3.5 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 20.8 g
03.15.120.8
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
20.8
protein
1.5
carbs
1.8
fat
Nutrition Facts per 100g
Protein 79%
Carbs 6%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.6g | low |
| Carbs | 1.5g | |
| Sugars | 0.7g | low |
| Fibre | 0g | |
| Protein | 20.8g | |
| Salt | 3.5g | high |
Common Questions
How many calories are in Boneless Gammon Shoulder?
Boneless Gammon Shoulder contains 103 kcal per 100g.
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