100g of Spécialité de Gruyères Jambon cru contains 227 calories (kcal), 33g protein, 1g carbs and 10g fat.
Negative
per 100 gSaltHigh salt 4.6 g
00.31.53
Saturated fatSome saturated fat 4 g
01.5510
EnergyModerate calorie density 227 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 33 g
06.811.433
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
227
kcal
33.0
protein
1.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 58%
Carbs 2%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 227 kcal | |
| Fat | 10g | moderate |
| Saturated | 4g | moderate |
| Carbs | 1g | |
| Sugars | 0.5g | low |
| Fibre | 0.5g | |
| Protein | 33g | |
| Salt | 4.6g | high |
Common Questions
How many calories are in Spécialité de Gruyères Jambon cru?
Spécialité de Gruyères Jambon cru contains 227 kcal per 100g.
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