100g of Bauernspeck contains 437 calories (kcal), 23g protein, 1g carbs and 38g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 14 g
01.5510
SaltHigh salt 3.1 g
00.31.53
EnergyHigh calorie density 437 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 23 g
013.121.943.7
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
437
kcal
23.0
protein
1.0
carbs
38.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 1%
Fat 78%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 437 kcal | |
| Fat | 38g | high |
| Saturated | 14g | high |
| Carbs | 1g | |
| Sugars | 0.5g | low |
| Fibre | 0.5g | |
| Protein | 23g | |
| Salt | 3.1g | high |
Common Questions
How many calories are in Bauernspeck?
Bauernspeck contains 437 kcal per 100g.
Is Bauernspeck ultra-processed?
Bauernspeck is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Schweinefleisch, Nitritpökelsalz (Kochsalz, Konservierungsstoff: E 250), Gewürze, Traubenzucker, Maltodextrin, Antioxidationsmittel E 301.
Category
Other Servings
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