Alheira

0,426 kg
2116811004262 · opf
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100g of Alheira contains 229 calories (kcal), 12g protein, 15g carbs and 14g fat.

Negative

per 100 g
SaltSome salt 1.3 g
EnergyModerate calorie density 229 kcal

Positive

per 100 g
ProteinHigh protein 12 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
229
kcal
12.0
protein
15.0
carbs
14.0
fat

Nutrition Facts per 100g

Protein 21% Carbs 25% Fat 54%
NutrientAmountLevel
Energy229 kcal
Fat14gmoderate
Saturated0glow
Carbs15g
Sugars0.9glow
Fibre?
Protein12g
Salt1.3gmoderate

Common Questions

How many calories are in Alheira?
Alheira contains 229 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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