Alheira
2116810004287 · opf
100g of Alheira contains 221 calories (kcal), 9g protein, 14g carbs and 14g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.4 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 221 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 9 g
06.611.122.1
SugarLow sugar 0.6 g
0522.545
Calculate by serving size
Quantity
Serving
221
kcal
9.0
protein
14.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 25%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 14g | moderate |
| Saturated | 5.4g | high |
| Carbs | 14g | |
| Sugars | 0.6g | low |
| Fibre | 1.1g | |
| Protein | 9g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Alheira?
Alheira contains 221 kcal per 100g.
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