100g of Honey nut corn flakes contains 403 calories (kcal), 7.3g protein, 81.9g carbs and 4.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 33.3 g
0522.545
EnergyHigh calorie density 403 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 7.3 g
012.120.240.3
FibreLow fibre 2.6 g
03612
Positive
per 100 gSaturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
403
kcal
7.3
protein
81.9
carbs
4.5
fat
Nutrition Facts per 100g
Protein 7%
Carbs 83%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 403 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 1g | low |
| Carbs | 81.9g | |
| Sugars | 33.3g | high |
| Fibre | 2.6g | |
| Protein | 7.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Honey nut corn flakes?
Honey nut corn flakes contains 403 kcal per 100g.
Is Honey nut corn flakes ultra-processed?
Honey nut corn flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Maize, Brown Sugar, Peanuts (8.0%), Sugar, Dextrose, Salt, Honey (0.6%), Caramelised Sugar Syrup, Malted Barley Extract, Vitamin and Mineral Mix [Iron, Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (B9), Vitamin D, Vitamin B12]. Allergy Advice! for allergens, see ingredients in bold. May also contain traces of nuts. Suitable for vegetarians.
Category
Other Servings
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