100g of Frosted Flakes contains 388 calories (kcal), 6.3g protein, 87g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 22 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate energy density 388 kcal
0150400800
ProteinLow protein 6.3 g
011.619.438.8
FibreLow fibre 2.1 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
388
kcal
6.3
protein
87.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 91%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 388 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 87g | |
| Sugars | 22g | moderate |
| Fibre | 2.1g | |
| Protein | 6.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Frosted Flakes?
Frosted Flakes contains 388 kcal per 100g.
Is Frosted Flakes ultra-processed?
Frosted Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
maize, sugar, salt, malted barley extract, vitamin and mineral mix [iron, niacin (b3), pantothenic acid (b5), vitamin b6, riboflavin (b2), thiamin (b1), folic acid (b9), vitamin d, vitamin b12], allergy advice! for allergens, see ingredients in bold, no artificial colours, flavours or hydrogenated fat,
Allergens
Gluten
As declared on the label — always check the packaging.
Related lists
English
Calori AppDoes Frosted Flakes fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
