100g of Instant Mashed Potato contains 70 calories (kcal), 1.3g protein, 15g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 1.3 g
02.13.57
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 70 kcal
0150400800
Calculate by serving size
Quantity
Serving
70
kcal
1.3
protein
15.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 7%
Carbs 87%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 70 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 15g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 1.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant Mashed Potato?
Instant Mashed Potato contains 70 kcal per 100g.
Is Instant Mashed Potato ultra-processed?
Instant Mashed Potato is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
potatoes, stabiliser (sodium phosphates), antioxidants (sodium bisulphite, ascorbic acid, fatty acid esters of ascorbic acid), acidity regulator (citric acid), allergy advice! for allergens, see ingredients in bold, packaged in a protective atmosphere, not suitable for milk allergy sufferers, no artificial colours, flavours or hydrogenated fat, as a guide, we 5 servings recommend this product provides: nutrition
Category
Other Servings
Related lists
English
