100g of Jamón contains 216 calories (kcal), 31g protein, 1g carbs and 10g fat.
Negative
per 100 gSaltHigh salt 4.5 g
00.31.53
Saturated fatSome saturated fat 4.5 g
01.5510
EnergyModerate calorie density 216 kcal
0150400800
Positive
per 100 gProteinHigh protein 31 g
06.510.831
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
216
kcal
31.0
protein
1.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 57%
Carbs 2%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 10g | moderate |
| Saturated | 4.5g | moderate |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 31g | |
| Salt | 4.5g | high |
Common Questions
How many calories are in Jamón?
Jamón contains 216 kcal per 100g.
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