Speck

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100g of Speck contains 304 calories (kcal), 32g protein, 1.2g carbs and 19g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 9.8 g
SaltHigh salt 2.8 g
EnergyModerate calorie density 304 kcal
FibreLow fibre 0.1 g

Positive

per 100 g
ProteinHigh protein 32 g
SugarLow sugar 1 g

Calculate by serving size

Quantity
Serving
304
kcal
32.0
protein
1.2
carbs
19.0
fat

Nutrition Facts per 100g

Protein 42% Carbs 2% Fat 56%
NutrientAmountLevel
Energy304 kcal
Fat19ghigh
Saturated9.8ghigh
Carbs1.2g
Sugars1glow
Fibre0.1g
Protein32g
Salt2.8ghigh

Common Questions

How many calories are in Speck?
Speck contains 304 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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